Why am I tired all the time?
Last Updated: 30.06.2025 00:06
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
- Raw dairy
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Fruits
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
They don’t know why though.
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Your gut health is responsible for producing energy.
- Red meat
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
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13. Don't listen to sad music.